Track the exercises you do with the duration and calories burned on the Exercise tab. Enter the foods you eat with calories, carbs, protein, and fat on the Diet tab. You have three tabs to record and view your progress. Lastly, if you have a means of measuring body fat then this spreadsheet also provides a spot to. In addition, this tracking spreadsheet provides tracking for measurements in your hips, waist, upper arms, thighs and chest. You can record your weight daily, weekly or both. Includes everything except for the weight tracker and meal planner.ĭownload OpenOffice. To help you reach your health goals, try out this Diet and Exercise Journal Excel template. This free weight loss chart and journal allows you to track your progress. My conversion of John Walker’s Excel Computer Tools into the OpenDocument standard. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. Update 02/01/12: Version 2.2.4 of WTODS is out! Read the change log, or visit the Weight Tracker ODS site on Launchpad for more information.ĭownload Weight Tracker ODS v2.2.4 Computer Tools Below is the Free Template Download for this Excel Dashboard for Weight Loss. * Will not work on Libre/OpenOffice version 4.1 or greater. Forecasts when you’ll achieve your target weight.Calculates your Body Mass Index or “BMI”. ![]()
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